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Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results? Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids. But after relentless research and countless trials, I discovered simple yet powerful solutions that not only healed my toddler’s eczema but also gave my baby a life free from bleeding, peeling skin. Since then, I’ve helped hundreds of parents overcome eczema, saving them from endless frustration, wasted money, and sleepless nights. Your child could be next. No child should have to endure the pain of itchy, inflamed skin. Let’s join forces to create a clear, actionable plan that soothes your child’s skin and eliminates eczema for good. You don’t have to do this alone—let’s make it happen together! Looking for Natural Eczema Solutions? Join the Eczema Elimination Method to receive an organic skincare box, personalized one-on-one coaching, Voxer support, and a life-changing framework designed to transform your child’s skin in just 90 days. Explore our healing skincare at eczemakids.com. You’ve got this, and I’m here to support you every step of the way! Organic Eczema Skincare, Gut Health and Sleep Solutions: https://eczemakids.com/eczema-shop Contact// support@eczemakids.com Connect on IG//@eczema.kids
Episodes

20 minutes ago
20 minutes ago
If you’re slathering on steroid creams, cutting every ingredient known to man, or sleeping in full-body pajamas just to stop the scratching, and it’s still not working, this episode is for you. We’re talking about real freedom: freedom from late-night flares, doctor ping-pongs, and living in constant fear of the next reaction. This isn’t about false hope. This is about real healing, what it looks like, what it takes, and why it’s 100% possible for your family too.
Let today be the day you choose a different outcome.
Take Care,
Andra
Ready to break the cycle?
Start your healing journey with the step-by-step plan inside the Eczema Elimination Method. This is how we reverse eczema at the root—without relying on creams, meds, or guesswork.
eczemakids.com/eczema-elimination-method
Headed to a barbecue?
Don’t let the sun be another trigger. Use our eczema-safe sunscreen, designed to protect sensitive skin without toxic ingredients.
eczemakids.com/eczema-safe-sunscreen
Want 30% off the Eczema Shop?
Leave a podcast review, take a screenshot, and send it to support@eczemakids.com. We’ll send you a discount code to say thank you!

Tuesday Jun 24, 2025
180 | The Healing Staycation. 5 Days to Less Itch, Better Sleep and More Peace
Tuesday Jun 24, 2025
Tuesday Jun 24, 2025
When my daughters were flaring and no one was sleeping, I kept thinking the solution was to do more. More creams. More supplements. More research at 1 a.m. But what we really needed was less—less pressure, less chaos, more rhythm, more rest. In this episode, I’m sharing the 5-day healing staycation I wish I had taken back then. It’s simple, it’s grounding, and it creates the space your child’s body needs to finally respond to all the effort you’re putting in.
Ready for real results?
Join the step-by-step Eczema Elimination Method today at https://eczemakids.com/eczema-elimination-method
Inside, you’ll get:
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Food protocols, supplement guides, and meal plans
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Detox and home modifications
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Skin care routines that actually work
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1:1 support and coaching so you’re never alone
And don’t forget to visit the Eczema Shop at eczemakids.com/shop to grab your Skin Comfort Trio and Prebiotic Tea—both essential tools during your healing staycation and beyond.
This isn’t guesswork.
This is how we reverse eczema from the root.
Let healing catch up to the effort you’re already giving.
Take Care,
Andra

Tuesday Jun 17, 2025
179 | Still Itchy? The Shocking Triggers No One Told You About
Tuesday Jun 17, 2025
Tuesday Jun 17, 2025
“Why is my child still so itchy?”
You’re not crazy for asking. Even with the cleanest diet, the best integrative care, and the purest products, eczema can persist. In this episode, I’m sharing the real triggers most practitioners overlook, from histamine overload and hidden sensitivities to EMFs, prenatal exposures and more. I’ll explain how to get the answers you need—without wasting time, money, or your sanity.
Join the Eczema Elimination Method for coaching, testing support, and a clear path to healing: https://eczemakids.com/eczema-elimination-method
Send a screenshot of your podcast rating and review to support@eczemakids.com and receive a 30% coupon code to use in the Eczema Shop!

Tuesday Jun 10, 2025
178 | The Snacks Are Sabotaging You. Here’s What to Pack Instead
Tuesday Jun 10, 2025
Tuesday Jun 10, 2025
Summer adventures should mean memories, not meltdowns. In this episode, I’m sharing exactly what I pack to keep my eczema-prone kids fueled, flare-free, and thriving through swim meets, zoo days, and sweaty hikes. If you’re tired of watching your kid’s skin spiral after a snack attack, it’s time to flip the script with eczema-safe, gut-friendly, actually-easy meals that travel well and heal better. These are the snacks that helped my once-miserable five-year-old transform into a swim team rockstar.
Grab your FREE eczema-friendly meal guide here
Check out the Eczema-Healing Box with all our must-haves – cream, spray, sunscreen, tea & more (ships free over $200!)
Take Care,
Andra

Tuesday Jun 03, 2025
177 | Inside My Eczema-Safe Go Bag (So You Can Pack Yours Like a Pro)
Tuesday Jun 03, 2025
Tuesday Jun 03, 2025
Ready to skip the scramble and pack like a parent who’s got it handled in a non-toxic yet organized fashion?
If getting out the door with your kids feels like a full-contact sport, this episode is your reset button. I’m walking you through exactly what’s in our eczema-safe summer go bag—the real-life, stress-saving, flare-preventing system that makes pool days, beach trips, and zoo chaos not just possible, but actually fun. No plastic bag disasters, no forgotten sunscreen, no backtracking after a meltdown. Just a dialed-in setup that keeps their skin protected and you sane.
Need (NATURAL) sun protection and a way to reverse chlorine-induced dryness? Grab the Skin Comfort Trio or the all-in-one Healing Box in the Eczema Shop: https://eczemakids.com/eczema-shop
Ready to heal from the inside out? Join the Eczema Elimination Method and start reversing eczema for good.
Take Care,
Andra

Tuesday May 27, 2025
176 | Eczema-Proof Your Summer Without Losing Your Mind
Tuesday May 27, 2025
Tuesday May 27, 2025
Summer's here! Swim team, camping trips, sticky snacks, and all. If your child has eczema, you know this season can feel like one long, slow-burn trigger.
In this episode, I’m sharing our real-life eczema summer strategy: what we’re doing in my house to keep skin calm, routines semi-intact, and the flare-ups at bay—without ditching the fun.
Because yes, you can have sunshine and sanity… even with eczema in the picture.
Join the Eczema Elimination Method
Summer skin toolkit = handled.
Soothe chlorine irritation, restore moisture, cool hot flares, and keep bites at bay with the Skin Comfort Trio + Mineral Sunscreen
Grab your relief now in the Eczema Shop.
Take Care,
Andra

Tuesday May 20, 2025
Tuesday May 20, 2025
If your child is red, itchy, and inflamed—and you’re running on no sleep, wondering what else you could possibly do—this episode is your lifeline. We’re not guessing, reacting, or reaching for steroids anymore. You’re getting a clear, step-by-step flare rescue plan to calm the storm in three days flat.
This is the exact protocol I used when my babies were living in one never-ending flare. Today you’ll learn how to treat the skin without suppressing it, what to feed (and avoid) to reduce internal inflammation, and how to bring your child back to baseline—quickly and gently—without derailing your long-term healing progress.
Join the Eczema Elimination Method
Need (NATURAL) relief now? Grab the Skin Comfort Trio
DM me “911 Flare” on Instagram: @eczema.kids

Tuesday May 13, 2025
174 | Become the Mom Who Knows Exactly What to Do
Tuesday May 13, 2025
Tuesday May 13, 2025
You’ve tried everything. You’ve spent the money.
Now it’s time to stop guessing—and finally start healing for good.
Maybe you’ve been to the craniosacral chiropractor. Worked with the holistic nutritionist. Bought the herbal creams. Cleaned up the diet.
Or maybe you’ve gone the conventional route—used steroid creams once… or for years—because it felt like the only option.
Either way, your child is still itchy. Still flaring.
And you’re still stuck, exhausted, and wondering what you’re missing.
In this episode, we talk about what happens when “trying everything” still isn’t enough—and why the answer isn’t doing more, it’s doing the right things, in the right order, with the right mindset.
This is the missing piece. The shift that actually moves the needle.
Ready to become the mom who actually knows what to do?
Go to eczemakids.com and choose your path: DIY or Transform.
Let’s rebuild your child’s health—and your confidence—starting now.

Tuesday May 06, 2025
Tuesday May 06, 2025
If your child’s eczema is still flaring despite all your hard work—diet changes, detoxing your home, healing baths, supportive skincare—this is the episode you’ve been waiting for. I’m joined by gut health expert and host of The Perfect Stool podcast, Lindsey Parsons, EdD. Together, we’re diving into the real reasons eczema lingers: gut dysbiosis, candida overgrowth, nutrient deficiencies, and pathogens that just don’t show up unless you test for them.
We break down the pros and cons of stool testing, organic acid tests, and what to do when you suspect something deeper is sabotaging your child’s skin. Whether you’re just getting started or have been on the healing path for months, this episode will give you the clarity you need to know when it's time to test and how to do it strategically.
Take Care,
Andra
Join the Eczema Elimination Method for lifetime access and discounted testing
Gut Health Support and Natural Relief
7 Eczema-Friendly Meals Your Kids Will Actually Eat
Lindsey Parsons Resources
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Lindsey’s podcast: The Perfect Stool: Understanding and Healing the Gut Microbiome
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Website: HighDesertHealthCoaching.com
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Gut-support products mentioned in the episode: PerfectStool.com

Tuesday Apr 29, 2025
Tuesday Apr 29, 2025
Feeding your family when you're navigating eczema, food sensitivities, or flares can feel like you’re constantly walking a tightrope—exhausting, thankless, and impossible to get “just right.” But what if healing didn’t have to feel so heavy?
In today’s episode, I’m joined by Lucy Hutchings, RD—registered dietitian, homeschooling mom of three, and host of The Healthy Mama Podcast. Lucy shares how to drop the all-or-nothing mindset, feed your family real food with real joy, and make healing sustainable without losing your sanity. We talk about simplifying meals, raising empowered eaters, and creating a calm, connected table even when dietary restrictions are in play.
If you’re in that messy middle—trying to nourish your child, hold your family together, and not burn out in the process—this one’s for you.
Connect with Lucy:
Resources from Eczema Kids:
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Grab your free guide: 7 Eczema-Friendly Meals Your Kids Will Actually Like
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Visit the Natural Eczema Shop for Healing Skincare & Gut Support
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Join the Eczema Elimination Method — includes a private coaching call to build your child's custom healing plan