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Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results? Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids. But after relentless research and countless trials, I discovered simple yet powerful solutions that not only healed my toddler’s eczema but also gave my baby a life free from bleeding, peeling skin. Since then, I’ve helped hundreds of parents overcome eczema, saving them from endless frustration, wasted money, and sleepless nights. Your child could be next. No child should have to endure the pain of itchy, inflamed skin. Let’s join forces to create a clear, actionable plan that soothes your child’s skin and eliminates eczema for good. You don’t have to do this alone—let’s make it happen together! Looking for Natural Eczema Solutions? Join the Eczema Elimination Method to receive an organic skincare box, personalized one-on-one coaching, Voxer support, and a life-changing framework designed to transform your child’s skin in just 90 days. Explore our healing skincare at eczemakids.com. You’ve got this, and I’m here to support you every step of the way! Organic Eczema Skincare, Gut Health and Sleep Solutions: https://eczemakids.com/eczema-shop Contact// support@eczemakids.com Connect on IG//@eczema.kids
Episodes
4 days ago
4 days ago
Hi Friends,
In this episode, I’m joined by Patter Gersuk, founder of PatterBar, who brings a wealth of experience and passion for real, whole foods. Growing up with eczema herself, Patter understands firsthand the importance of nourishing your body with clean, digestible ingredients. She has taught countless busy parents through cooking classes at Williams Sonoma and from her own home, solidifying her role as a whole-foods mama to the core.
We dive into why recognizable, whole foods are essential, what to avoid when choosing packaged snacks (looking at you, "natural flavors"), and how to make healthy eating realistic for busy families. PatterBar, with their allergy-friendly ingredients and no added sugars, are a snack our eczema kiddos can get behind—no need to make it from scratch! Tune in to hear Patter share practical tips and insights to help us make better choices for our families, one meal at a time.
Patter Bars
- Patterbar.com- use code 'ECZEMAKIDS2025' for 15% off!
Let’s Connect:
- Explore Eczema Kids
- Eczema-Healing Skincare
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra McHugh
Tuesday Jan 07, 2025
151 | 3 Reasons Why Your Child’s Skin Isn’t Healing (and How to Change That)
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
Hi Friends,
What if you could finally understand why your child’s eczema isn’t healing and take real steps to change that? In this episode, I share the pivotal role the skin plays—not just as a barrier but as an organ that absorbs, digests, and detoxifies everything it encounters. I’ll walk you through practical, simple changes—like choosing nourishing products, reducing toxins, and supporting healing from the inside out—that can make a real difference. If you’re ready to take the first step toward lasting healing, this episode is for you. Let’s work together to transform your child’s health.
Ready to take control of your child’s healing journey and transform their skin from the inside out? The Eczema Elimination Method offers a step-by-step approach to support your child’s healing by addressing the root causes of eczema. From choosing nourishing skincare to balancing the microbiome and reducing triggers in their environment, this proven method empowers you to make intentional changes that lead to lasting relief. Start today, and take the first steps toward giving your child the gift of stronger, healthier skin and a brighter, eczema-free future.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra
Tuesday Dec 31, 2024
150 | 3 Things We’re Taking and Leaving Behind for a Healthier New Year
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
Hi Team,
Happy New Year! Today I’m reflecting on what’s serving my family and what we’re letting go of as we move into a new year. It’s all about finding balance, prioritizing what truly matters, and creating space for growth and healing.
Join me as I share how we’re approaching routines, habits, and care strategies with intention. This conversation is your reminder that it’s okay to reassess, pivot, and make choices that align with your family’s well-being. Let’s start this year with clarity and purpose!
Take the Next Step: Ready to take control of your child’s healing journey as we step into a brand-new year? The Eczema Elimination Method offers a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate gift—lasting health and relief. Start today, and make this the year you celebrate meaningful progress toward a brighter, healthier future.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra
Tuesday Dec 24, 2024
149 | The Greatest Gift You Could Give Your Child This Holiday Season
Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Hi Team,
The holiday season is here—a time of joy, chaos, and sometimes exhaustion, especially when you're navigating eczema care for your child. In this episode, we’re taking a moment to reflect on the incredible gift you’re giving your child through the healing journey. Every small step you take toward healthier habits and choices adds up to something truly powerful over time.
Let’s talk about how your love and effort are creating a brighter future for your child, even on the days that feel heavy. Healing isn’t about perfection—it’s about consistency, love, and hope.
Wishing you a season filled with love, progress, and connection. You’ve got this!
Take the Next Step: Ready to take control of your child’s healing journey this holiday season? The Eczema Elimination Method provides a step-by-step approach to tackle eczema at its roots. By addressing leaky gut, balancing the microbiome, and reducing triggers, this proven method empowers you to give your child the ultimate gift—lasting health and relief. Start today, and celebrate the progress you’re making toward a brighter, healthier future.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra
Tuesday Dec 17, 2024
148 | What You Can Do Right Now to Improve Gut Health and Heal Eczema
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
Hi Friends,
In today’s episode, I’m sharing how gut health plays a key role in eczema and what you can do right now to start healing. If eczema is affecting your child, focusing on gut health can lead to noticeable improvements.
I’ll walk you through simple, actionable steps—like dietary changes and easy-to-implement strategies—that will support your child’s gut and help reduce eczema flare-ups. You don’t need to do everything at once, but small steps today can lead to big results tomorrow.
Thank you for tuning in! If this episode resonated with you, share it with someone who could benefit.
Take the Next Step: If you're ready to dive deeper into healing your child’s eczema, the Eczema Elimination Method offers a step-by-step approach to address the root causes, including gut health. By focusing on healing leaky gut, balancing the microbiome, and eliminating triggers, this method provides a comprehensive path to eczema reversal. Start today, and take control of your child’s healing journey from the inside out.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra
Tuesday Dec 10, 2024
147 | Winter Survival Guide for Eczema Kids
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family warm, anti-inflammatory meals—these simple steps will help you conquer the winter skin battle and keep your child’s skin soft, smooth, and healthy all season long! Let’s dive in!
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to create soft, comfortable skin in winter and every season. Skincare, coaching and Free worldwide shipping is included!
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra
Follow up with Episode 123 with Green Home Building Expert Andy Pace:
Home Air Check: https://www.homeaircheck.com/indoor-air-quality-testing/?gad_source=1
Tuesday Dec 03, 2024
146 | Road-Tested Tips for Traveling with Sensitive and Eczema-Prone Kids
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Friends,
I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s make these moments memorable for all the right reasons!
Take the Next Step: Ready to enjoy stress-free holiday travel and see lasting improvements in your child’s health? The Eczema Elimination Method can help you stabilize blood sugar, reduce inflammation, and prevent flare-ups—so your family can focus on making joyful holiday memories instead of managing eczema. Let’s make this season the start of lasting healing!
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off!
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra
Tuesday Nov 26, 2024
145 | How to Help Your Child Sleep Better with Expert Dana Obleman
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Hi Friends,
In this episode of the Eczema Kids podcast, we are joined by the incredible Dana Obleman, a professional sleep specialist famously known as the Baby Sleep Boss. Dana has been featured on Good Morning America, CNN, WebMD, and The Washington Post for her expertise in helping families conquer even the most challenging sleep struggles.
If you’re a parent of a child with eczema or other health challenges, you know that poor sleep can make everything feel harder. Dana shares practical, actionable strategies to help your child develop independent sleep skills, establish soothing bedtime routines, and create a sleep environment that works for their specific needs.
Whether you’re navigating frequent night wakings, transitioning your child from a crib to a bed, or trying to maintain a consistent sleep schedule during holidays or disruptions, Dana’s tips will give you the confidence to make it happen.
This conversation is packed with valuable insights and tools to help you and your family finally get the restful sleep you deserve!
Take Care,
Andra
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off the Eczema Elimination Method!
Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio
Dana Obleman:
- SleepSense.net
- Follow Dana on Instagram @sleepsense
Let’s Connect:
- Explore Eczema Kids
- Eczema-Healing Skincare
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Hi Team,
In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels.
You’ll learn practical, balanced approaches for feeding your child in a way that supports their healing, with tips on rotating foods, prepping them for optimal digestion, and focusing on lower-histamine options to reduce inflammation. Join me as we break down what truly matters so you can feel empowered, confident, and ready to make choices that support your child’s health every day.
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off!
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Hey Team,
In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about setting up rhythms that work, handling chores without the drama, bedtime routines that actually help your kids settle, and all those little adjustments that make a big difference for kids with sensitive skin.
Rachael’s advice is packed with warmth and wisdom, and we even get into balancing caregiving with encouraging independence—how to support our kids without overdoing it. Plus, there are some awesome insights on how to work holistic skincare into your routine so you’re covering all bases! You’ll come away with tons of actionable tips to help your family not just manage but truly thrive, no matter what eczema throws your way. Tune in and get ready to transform your family’s day-to-day!
Take Care,
Andra
Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio
Rachel Norman:
Let’s Connect: