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Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results? Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids. But after relentless research and countless trials, I discovered simple yet powerful solutions that not only healed my toddler’s eczema but also gave my baby a life free from bleeding, peeling skin. Since then, I’ve helped hundreds of parents overcome eczema, saving them from endless frustration, wasted money, and sleepless nights. Your child could be next. No child should have to endure the pain of itchy, inflamed skin. Let’s join forces to create a clear, actionable plan that soothes your child’s skin and eliminates eczema for good. You don’t have to do this alone—let’s make it happen together! Looking for Natural Eczema Solutions? Join the Eczema Elimination Method to receive an organic skincare box, personalized one-on-one coaching, Voxer support, and a life-changing framework designed to transform your child’s skin in just 90 days. Explore our healing skincare at eczemakids.com. You’ve got this, and I’m here to support you every step of the way! Organic Eczema Skincare, Gut Health and Sleep Solutions: https://eczemakids.com/eczema-shop Contact// support@eczemakids.com Connect on IG//@eczema.kids
Episodes

Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
Hi Friends,
After all of my eczema research, there are quite a few things that I was avoid like the plague, but mainly bleach, artificial fragrance and antimicrobial soaps. Knowing the deleterious effects of these substances on our kids, I can no longer allow them near my kids, eczema or not. In this episode I’m going to talk about my process in getting alternative cleaners approved by the county health department for use in a daycare setting, (which is what preschool is) and other products my kids have in hand to avoid toxins that are rampant in a traditional academic setting… grab your pen and paper and let’s dig in!
Take Care,
Andra
Want Natural Eczema Solutions but Need Help?
Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com
Hang with our free group of eczema parent warriors!
Facebook Group- Eczema Solutions for Kids
Mentioned Products

Tuesday Aug 02, 2022
Tuesday Aug 02, 2022
Hey Friends,
Us eczema parents are in a special club, that really none of us want to be in, largely because we are so tired! It’s exhausting going to bed late, waking up throughout all hours of the night and then waking up early to meet the demands and cries of our eczema babies. The lack of sleep obviously doesn’t just impact us, its devastating to our eczema kids who are trying their hardest to heal. Today’s episode is dedicated to just that…maximizing the time our little eczema kids have to heal and setting us up to be the healthiest, most rested parents we can be. Let’s dive in!
Take Care,
Andra
Join My Free Facebook Group! Connection, Support, Tips and Tricks Are All Right Here in Our Special Eczema Parent Club...
Eczema Solutions for Kids FB Group
Want Natural Eczema Solutions but Need Help?
Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com OR book your call and get immediate access to the framework on Calendly

Tuesday Jul 26, 2022
Tuesday Jul 26, 2022
Alright fellow parents...
This might be my most important episode in not only winning your battle against eczema but for winning in life. Life with a meal plan is a non-negotiable if you have kids--of any age really, but definitely when you have a kid or two with compromised digestive capabilities or health concerns of any kind. It’s the number one way you can ensure that you have the supplies on hand and the time you need to feed them whole, real food that helps rebuild their tissues and skin. I'm going to share my simple, effective meal planning system with you today...let's dig in!
Want Natural Eczema Solutions but Need Help?
Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com
Mentioned Links:
Magnetic Dry Erase White Board for Meal Planning
Take Care,
Andra

Tuesday Jul 19, 2022
Ep 26 // Top Eczema-Fighting Foods to Give Your Child This Summer
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
Hi Friends,
In today’s episode I’m listing out the top eczema-fighting foods to give your child this summer. Our little eczema kiddos have to be extra careful in the summer because the qualities of the summer season and eczema are very alike- they are both dry and hot and inflamed. As like increases like, we have to feed our kids cool, heavy, bitter and sweet foods--naturally sweet that is :) Let’s dive into nature's harvest and what we should all be eating during these hot summer months…..
Sincerely,
Andra
Want Natural Eczema Solutions but Need Help?
Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com or book at https://calendly.com/eczemakids

Tuesday Jul 12, 2022
Tuesday Jul 12, 2022
Hi Friends,
Our little eczema babies need so many things, HERBS are especially important to work into their day. But which herbs? How do I create my own herbal remedies? I am not Martha Stewart nor do I host an herbalist blog! This episode will answer ALL OF THOSE QUESTIONS! When you create your own herbal remedies you are giving your kids potent active compounds with real benefits. So I’ve come up with 7 different ways to get these eczema-treating herbs into our little kids and listed out some herbs that you can start using now to help heal their skin. I’ve outlined some methods that work from the outside in and the inside out to get you started on your healing journey…let’s dive into todays episode!
Take Care,
Andra
Want Natural Eczema Solutions but Need Help?
Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com

Tuesday Jul 05, 2022
Ep 24 // ”Clean Skin From Within” Takeaways
Tuesday Jul 05, 2022
Tuesday Jul 05, 2022
Hi Friends,
It’s that time again! Today we’re going through helpful takeaways from “Clean Skin from Within” by Dr. Trevor Cates. This book is a treasure trove of helpful tips for our little eczema kids and I’m detailing them all out through our eczema kids lens so that is one less book that you have to read and a few less hours you have to spend researching! I love this book because it is skin-focused and Dr Cates delt with eczema as a young kid, which is what empowered her to pursue her path towards holistic healing. Let’s dive in to today's show!
Take Care,
Andra
Want Natural Eczema Solutions but Need Help?
Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com

Tuesday Jun 28, 2022
Ep 23 // Are YOU The One To Heal Your Child’s Skin? 4 Truths.
Tuesday Jun 28, 2022
Tuesday Jun 28, 2022
Hi Friend,
Are you doubting your abilities to actually heal your child’s eczema? Is there just too much information coming at you from every direction you don’t know where to start? I remember feeling overwhelmed and lost when two of my kids were suffering from peeling, bleeding skin. I felt hopeless. No one cared, no one had a plan, no one else was up with my sweet babies in the middle of the night. Through trial and error and a lot of research from many different sources, I developed a framework that actually worked. I learned that I was the only one that was going to have the dedication, patience and follow through to heal my kids…and I know you’re the same way. You just need a little guidance and help paired with your determination, love and devotion to seeing this through. I believe with all of my heart that YOU are the one to heal your kid’s skin! Sit with these four truths so you can feel confident too!
Take Care,
Andra
Want Natural Eczema Solutions but Need Help?
Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema. Email me at support@eczemakids.com

Tuesday Jun 21, 2022
Ep 22 // 7 Family Dinner Rules For A Calm, Digestible Dinner
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Hey Friends,
Do you feel a tinge of anxiety when you ring the proverbial dinner bell? I used to…it felt like getting them to the table was so challenging and once there they wouldn’t sit for more than 2 minutes. We would argue about the number of bites taken and other nonsense…no more. In this episode we are going through some mealtime rules that I had to sit and outline out with my husband to stop the madness and I’m going to teach you to do the same thing. These guidelines have ultimately helped our family be calmer as well as mentally and physically healthier. Let’s dive into today’s content!
Take Care,
Andra McHugh

Tuesday Jun 14, 2022
Ep 21 // 3 EASY Eczema-Free Diet Staples You Must Make Now
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Hi Friends,
In today’s episode I’m going over three simple staples I make every week, or multiple times a week to keep up on our eczema healing diet. I take you through what you need and step-by-step how to make our kitchen staples- ghee, coconut yogurt and vegetable broth. As with everything, it’s hard until its not… these three items will start to work into your busy parenting life so seamlessly you’ll look back and think to yourself 'I can’t believe I haven’t been doing this all along!' By making these three things in house you will save a lot of money at the grocery store and be able to make sure the food you give your sweet littles is MORE nutritious and delicious and LESS expensive!
Take Care,
Andra
Want to work together?
Let's get your child's diet dialed in first and then take them through my Eczema Free Framework! Email me at support@eczemakids.com and let's start helping your littles feel better!

Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Hi Friend,
Have you ever found yourself googling "What is this rash on my toddler’s skin?" "Is this eczema?" "Why is my baby pumping heat like a furnace?" "What is causing my child’s eczema?"
Who should you see? What should you do next? I’ve got you mama. In this episode I talk about what eczema really is and how different medicine disciplines (Ayurveda, homeopathy, functional medicine, traditional chinese medicine, allopathic medicine) treat it so you can decide on next steps. Let’s help our kids heal and dig into today’s content…
Take Care,
Andra
Let’s find out what’s triggering your child’s eczema!
I’m offering coaching calls and would love to work with you to get your little one feeling better. Just email me at support@eczemakids.com and we will start with a detox and diet call where we go over your current diet and you’ll end up with a seasonal 2 week meal plan that will help your little one heal.