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Ep 56 // Anxiety Getting the Best of You? Practical Strategies to Manage Stress and Get the Sleep You Need with Rachel Fernandez of the Stressed to Refreshed Podcast

Welcome Back Eczema-Parent Warriors,

I hope you had a beautiful Valentines week, because let's face it... parenting a child with eczema is HARD.

I spoke with Rachel Fernandez, the host of the ‘Stressed to Refreshed‘ podcast to go over practical things you can do manage stress, decrease anxiety and get the sleep you need so you can face the demanding job that it is to take care of your sweet little ones.

At the end of the day, stress is a big eczema trigger so it’s worth employing some simple, practical strategies to lower your feelings of stress and anxiety. Your sweet babes deserve the best of you and they take on the energy that you are putting out there. But don’t stress about that… just employ these practical tips to assist your adrenals, get the sleep that you so desperately need and allow your body to feel safe. Let’s get into it!

Take Care,

Andra

Tired of unknown triggers and itchy kids? Get the Eczema-Free Framework    Eczemakids.com/workwithme 

The framework includes:

• A 30-minute implementation call with me

• THREE seasonal eczema-healing diets

• Non-toxic skincare routines

• Health-saving lifestyle changes

• Skin-saving supplements for babies, toddlers and kids

• Testing protocol that you can move forward with on your own, without a doctor... but I'll bet you won't have to after you do the diet, skincare, home modifications and supplements!

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Download these Free Resources to Get Your Healing Journey Underway! 

Grab a list of our go-to resources for all things eczema-safe to use in and around the house. Click here for clothing recommendations, kitchenware, water purification, emf protection, essential oils and MORE

Eczema-Free Product Guide

 

Get a list of the most healing, balancing foods you could possibly give your little one struggling with eczema in the spring, summer and fall/winter. Post these printable lists in the kitchen and add these foods into your meals every time you can! Little changes add up to big improvements!

Top Eczema-Fighting Foods By Season

Ep 55 // Are Your Kids Getting Enough Vitamin D? How to Find Out and 3 Simple Strategies to Getting Them to the Levels They Need to Be

Hi Eczema Parent Warriors,

It's February now and if you're in the northern hemisphere, I'm guessing you haven't had as much outdoor time as you'd prefer this winter. That's a bummer if you're trying to resolve your kid's skin condition since our bodies can only make vitamin D3 when it's exposed to the sun.

You may be surprised to learn that during the winter, the sun is too low in the sky for most of the US to receive adequate amounts of vitamin D. Add that to startling statistics, like this one from the EPA that says Americans, on average, spend approximately 90 percent of their time indoors, we and our children are just not getting enough vitamin d. 

Listen in as I give you three strategies for getting enough vitamin D this winter as well as how to ensure your child is at the appropriate levels.

Take Care,

Andra

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Ep 54 // Make Time For Treating Your Kid’s Eczema, Your Work, Your Home AND YOURSELF with Chelsi Jo Moore of Systemize Your Life

Today I'm talking with Chelsi Jo Moore, host of the Systemize Your Life podcast and she's going to help us get our ducks in a row so we can make the time and space to heal our kids.

 

Time is your most valuable resource and without a strong command or handle on it, it can get wasted and it is unlikely that true healing can take place. But with Chelsi's time management strategies, you can take what you learn in the Eczema-Free Framework and consistently execute on thoughtfully prepared routine stacks and win the war against eczema. 

 

Take Care,

Andra 

 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%

 

Ep 53 // Six Tips to Get You Back on Track in January and Get Your Kid’s Skin Clear

Hi Friend,

 

Have the holidays done a number on your routines?

 

Have you or your little been sick lately?

 

The shadow side to all of the holiday fun are pharmaceuticals to ward off sickness, jet leg, extra cases of the sniffles, extra parties, extra sugar, less sleep and heavier foods...all of which do a number on your routines, health, gut bug diversity and more.

 

Well, no more! I want to help you get you back on track so you can get back to smiling, happy kids restful nights and clear skin These six tips are unexpected and helpful reminders for what we need to do to get our kids back into balance. Let's get into it!

 

Take Care, 
Andra 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%

Ep 52 // How to Eliminate Eczema Triggers and Treat Eczema in 5 Simple Steps

Hey Friends,

 

I'm going to take you through the five holistic steps that stand between your itchy miserable kid and clear skin. We're doing a deep dive of what it takes to truly heal your sweet little ones from this pesky disease.

 

Unfortunately, when you take your baby into the pediatrician's office, they are going to recommend basically band-aids in the form of topical steroids, bleach baths and petroleum products that frankly do your little one's system more harm than good. I'm going to take you through a better way, a way that truly treats the condition instead of symptoms. It does require work, but you're the type of committed parent that has the follow through and the determination to roll up your sleeves and incorporate small change by small change until there isn't any eczema left.

When you're on the other side of this ailment, you will have transformed your family's way of life. You'll be living a life with so much more freedom and ease because your child will have healed and your entire family will be healthier...let's talk about the steps you need to take to get to that place. 

 

Take Care,

Andra 

 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%

 

Ep 51// Could a Salicylate Intolerance Be Triggering Your Child’s Eczema? How to Know and What to Do About It

Hey Friends,

I received a listener question via speakpipe on my website, eczemakids.com, surrounding salicylates. Salicylates are tricky little  food chemicals because they are:

1- Natural, unless you're consuming the chemically restructured form as aspirin or other pharmaceuticals or as a food additives

2- Salicylates are in a LOT of the foods we consume quite often like fruit skins, tomatoes, broccoli and peppers.

In this episode I'll help you navigate the symptoms of salicylate intolerance as well as a strategy to overcome such an intolerance. 

Take Care,

Andra

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%

Ep 50 // My Personal 2023 Goals and Word of the Year and How Goal Setting Helps Clear Your Child’s Eczema

Hey Friends,

I am by no means a mindfulness coach, but the power of intention is real! I like to take the time at the end of each year to reflect on my goals from the previous year and cast my sights onto the next one. Like you, I don't have a ton of time to do this, but i do know it is worth the effort.

 

In this episode I'm going to share my personal word of 2023 and all of the areas of life that I'm focusing this word on. I would love to hear about your personal goals within the facebook community, Eczema Solutions for Kids, Natural Healing and Comfort. Let's dig into today's episode! 

Take Care, 
Andra 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%

Ep 49 // The Two Best Eczema-Friendly Adult Beverages to Cheers with This New Years Eve...I Promise I Won’t Say Mocktails

Hi Friends,

It's almost the New Year! Do you have plans? Do you get to go out? If you're a nursing mama and you get to go out, HOORAY FOR YOU! But, you're still never off the clock...dang. But that's ok! I have a couple of cocktails...not mocktails (because let's be real, you gotta have something) that are delicious fun and do not provoke eczema.  

Obviously I don't endorse having more than one drink per occasion if you're nursing, and if you don't drink, that's the best choice but if you do, you need something that won't make your baby's skin condition worse, or maybe you experience eczema yourself and want to cheers the New Year without making your own skin crawl. I've got you....let's get into it. 

Take Care, 

Andra 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%

Ep 48 // Have a Happy, Healthy, Eczema-Free Holiday with These 6 Tips

Hey Friends,

 

Christmas is five days away! That's so exciting!

 

Let's have a merry little Christmas in the least eczema-inducing way. Holidays can mean toxin assaults from every direction BUT with a little effort and direction, you can thoughtfully prepare a lovely holiday for everyone to enjoy. Let's dig in!

 

Take Care, 

Andra 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%

Ep 47 // Are Your Natural Eczema Treatments Making a Mess? How to Unclog your Shower Drains, Degrease Your Countertops and Get Rid of Mildew With Two Non-Toxic Household Products

Hi Friends,

What tools do you need to clean up oil, ghee and other sticky messes?

While caring and cooking for your sweet little kids struggling with eczema, your drains will likely clog, your countertops will feel greasy, ghee will have exploded on the window glass.

 

Your kids need infused oils on their skin and extra layers of moisturizer during these cold, dry months and they need baths after hanging out with their sniffly friends at daycare or school. They need their food to be served warm and extra oily to combat the cold air in their environment and also to help their systems rebuild their skin. 

 

I've got you covered with NINE cleaning solutions using two familiar ingredients you likely already have in your pantry. Let's get into it...

 

Take Care, 
Andra 

Want Natural Eczema Solutions but Need Help?  

Let me take you through the Eczema Free Framework! Through SIMPLE diet and nutrition solutions, non-toxic environmental changes and natural at-home remedies you can heal your kid’s eczema.  Eczemakids.com

Join our NATURAL ECZEMA SOLUTIONS FOR KIDS Facebook Group!

Here's the FB Group Link: https://www.facebook.com/groups/3218060598452484

Subscribe, write a five star review and send a screenshot of it to me at support@eczemakids.com to receive FREE goodies from Gladskin. 

Use code ECZEMAKIDS at gladskin.com to save 15%