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Are you desperate to heal your child’s eczema naturally? Tired of relying on chemicals and pharmaceuticals with no lasting results? Hi, I’m Andra McHugh, and I’m thrilled you’ve found Eczema Kids. I’ve been where you are—watching my two little ones scratch until they bled, exhausted from sleepless nights, and feeling utterly helpless as traditional doctors offered no real solutions. I was overwhelmed by the conflicting dietary advice and felt like I was failing my kids. But after relentless research and countless trials, I discovered simple yet powerful solutions that not only healed my toddler’s eczema but also gave my baby a life free from bleeding, peeling skin. Since then, I’ve helped hundreds of parents overcome eczema, saving them from endless frustration, wasted money, and sleepless nights. Your child could be next. No child should have to endure the pain of itchy, inflamed skin. Let’s join forces to create a clear, actionable plan that soothes your child’s skin and eliminates eczema for good. You don’t have to do this alone—let’s make it happen together! Looking for Natural Eczema Solutions? Join the Eczema Elimination Method to receive an organic skincare box, personalized one-on-one coaching, Voxer support, and a life-changing framework designed to transform your child’s skin in just 90 days. Explore our healing skincare at eczemakids.com. You’ve got this, and I’m here to support you every step of the way! Organic Eczema Skincare, Gut Health and Sleep Solutions: https://eczemakids.com/eczema-shop Contact// support@eczemakids.com Connect on IG//@eczema.kids
Episodes

Tuesday Dec 10, 2024
147 | Winter Survival Guide for Eczema Kids
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Ready to keep your kiddo’s skin happy and itch-free this winter? In this episode, I’m sharing some practical tips to tackle the cold, dry air and heated indoor spaces that trigger eczema flare-ups. From using eczema-safe creams and keeping your home’s air quality in check to choosing the right clothing fabrics and feeding your family warm, anti-inflammatory meals—these simple steps will help you conquer the winter skin battle and keep your child’s skin soft, smooth, and healthy all season long! Let’s dive in!
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to create soft, comfortable skin in winter and every season. Skincare, coaching and Free worldwide shipping is included!
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra
Follow up with Episode 123 with Green Home Building Expert Andy Pace:
Home Air Check: https://www.homeaircheck.com/indoor-air-quality-testing/?gad_source=1

Tuesday Dec 03, 2024
146 | Road-Tested Tips for Traveling with Sensitive and Eczema-Prone Kids
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Friends,
I’m on the road right now, somewhere between Phoenix and Denver, sharing real-time solutions for traveling with sensitive kiddos. From simple meal prep ideas to keep everyone happy, to easy ways to protect eczema-prone skin while on the go, this episode is all about helping you navigate holiday travel with less stress and more joy. Let’s make these moments memorable for all the right reasons!
Take the Next Step: Ready to enjoy stress-free holiday travel and see lasting improvements in your child’s health? The Eczema Elimination Method can help you stabilize blood sugar, reduce inflammation, and prevent flare-ups—so your family can focus on making joyful holiday memories instead of managing eczema. Let’s make this season the start of lasting healing!
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off!
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra

Tuesday Nov 26, 2024
145 | How to Help Your Child Sleep Better with Expert Dana Obleman
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Hi Friends,
In this episode of the Eczema Kids podcast, we are joined by the incredible Dana Obleman, a professional sleep specialist famously known as the Baby Sleep Boss. Dana has been featured on Good Morning America, CNN, WebMD, and The Washington Post for her expertise in helping families conquer even the most challenging sleep struggles.
If you’re a parent of a child with eczema or other health challenges, you know that poor sleep can make everything feel harder. Dana shares practical, actionable strategies to help your child develop independent sleep skills, establish soothing bedtime routines, and create a sleep environment that works for their specific needs.
Whether you’re navigating frequent night wakings, transitioning your child from a crib to a bed, or trying to maintain a consistent sleep schedule during holidays or disruptions, Dana’s tips will give you the confidence to make it happen.
This conversation is packed with valuable insights and tools to help you and your family finally get the restful sleep you deserve!
Take Care,
Andra
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off the Eczema Elimination Method!
Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio
Dana Obleman:
- SleepSense.net
- Follow Dana on Instagram @sleepsense
Let’s Connect:
- Explore Eczema Kids
- Eczema-Healing Skincare
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast

Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Hi Team,
In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels.
You’ll learn practical, balanced approaches for feeding your child in a way that supports their healing, with tips on rotating foods, prepping them for optimal digestion, and focusing on lower-histamine options to reduce inflammation. Join me as we break down what truly matters so you can feel empowered, confident, and ready to make choices that support your child’s health every day.
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.
BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off!
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra

Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
Hey Team,
In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about setting up rhythms that work, handling chores without the drama, bedtime routines that actually help your kids settle, and all those little adjustments that make a big difference for kids with sensitive skin.
Rachael’s advice is packed with warmth and wisdom, and we even get into balancing caregiving with encouraging independence—how to support our kids without overdoing it. Plus, there are some awesome insights on how to work holistic skincare into your routine so you’re covering all bases! You’ll come away with tons of actionable tips to help your family not just manage but truly thrive, no matter what eczema throws your way. Tune in and get ready to transform your family’s day-to-day!
Take Care,
Andra
Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio
Rachel Norman:
Let’s Connect:

Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
I'm diving into the crucial connection between blood sugar spikes and eczema flare-ups that every parent should understand. With Halloween candy still hanging around, it's easy for our kids' blood sugar levels to fluctuate, which can exacerbate inflammation, itchiness, and other skin challenges for those dealing with eczema.
Join me as we explore how maintaining stable blood sugar levels can help prevent eczema flares, balance moods, and reduce inflammation. You’ll discover practical food choices and meal guidelines designed to keep your child’s skin calm and healthy all year long! Tune in for essential tips that will empower you to make informed dietary decisions for your little ones.
Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.
Get Your Organic, Eczema-Healing Skincare!
Let’s Connect:
- Explore Eczema Kids
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra

Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
Hey Team,
What really scares me about Halloween isn’t the ghosts or goblins—it’s the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, we’ve come up with a plan to savor and enjoy this “holiday” while keeping our little ones safe. We can let our kids soak up all the Halloween excitement—without the flares or exposure to harmful chemicals. Tune in to find out how!
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. Let's detox from Halloween and gear up for winter!
Let’s Connect:
- Explore Eczema Kids
- Get Your Organic Eczema-Healing Skincare
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra

Tuesday Oct 22, 2024
140 | Beyond Tired? Expert Sleep Solutions with Dr. Funke Brown
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
Hey team! I
Today I’m joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen at night, the benefits of natural light, and tips for managing eczema-related sleep challenges.
You'll get actionable advice on how to create a soothing sleep environment, choose the right snacks to promote better sleep, and incorporate supportive rituals to enhance your child’s well-being. This conversation is packed with insights to help break the cycle of sleep disruptions and set your family on a path to healthier, happier nights. Don't miss this chance to make a meaningful impact on your child’s sleep and overall health!
Take Care,
Andra
Eczema Relief Herbal Oil: https://eczemakids.com/eczema-relief-herbal-oil
Dr. Funke Brown:
- Restful Sleep MD
- Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good
Let’s Connect:

Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
Hey Team,
I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only cover up symptoms. We're diving into practical steps to take control of your child’s wellness journey to create a healthier, happier future for our kids!
Take Care,
Andra
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
- Explore Eczema Kids
- Get Your Organic Eczema-Healing Skincare
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra

Tuesday Oct 01, 2024
137 | Kick Colds Fast with Med-Free Cold and Flu Remedies for Kids with Eczema
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Hey Team,
In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We’ll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in!
Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!
Let’s Connect:
- Explore Eczema Kids
- Get Your Organic Eczema-Healing Skincare
- Join the Eczema Kids Facebook Community
- Follow Along on Instagram @eczema.kids
- Subscribe, Rate & Review the Podcast
Take Care,
Andra